Spine Archives

What is Sciatica?   Sciatica is a term that’s used to describe pain in the lower extremities of the body such as the lower back and the legs. In short, sciatica is a term for leg pain. Sciatica is not only described as pain in the lower extremities, but sometimes, it’s sensation can be a ...

The spine is one of the most important parts of our body as it makes our whole body be able to do different types of activities. Just like with our other body parts, the spine is also susceptible to medical conditions and disorders. Degenerative spine disorders are disorders or conditions that occur due to degeneration ...

Exercise is one of the best treatment options for those who have spinal stenosis. The pain caused by spinal stenosis can truly affect our day-to-day lives which is why reducing this pain is important. Exercises that are great for spinal stenosis can help reduce pain and tension, as well as strengthen the core. Before we ...

Heavy school backpacks, the absence of physical activity, and bad posture are all things which can contribute to back pain, so as kids head back to college, it's necessary for parents to comprehend how they could help stop their child from experiencing back pain. With almost 80 percent of individuals suffering from back pain at ...

Spine Treatment Definition and Purpose If you have been struggling with back or neck pain for an extended period of time, chances are you may have a spine problem or an underlying spinal condition that is causing the pain. Spinal problems may arise in any person, usually as a result of old age, severe stress ...

Spine Care and Back Health: Tips, and Exercises What is Spine Care and how does it affect Back Health? Spine care is simply caring for your spinal cord, whether it is in the form of exercises, medications, or proper posture and diet. Spine care greatly affects back health or the overall health condition of your ...

Spinal Diagnostics - Definition, Risks, Preparation, and Types This section will provide you a brief overview of tests frequently ordered by physicians to help them in diagnosing conditions related to the spine. The goal of diagnostic testing is to help identify the nature of your condition or injury to your doctor can plan the appropriate treatment and ...

Nutrition for Spine Health You’ve often heard about brain food, foods that can boost your immune system, or diets that will make you healthy, right? But what about nutrition for spine health? Do you know that our spine is what makes us stand and gives us the flexibility to bend and twist? What is spine? ...

What is a Flexibility Test? Different Types, Purpose, Procedure, and Results What is a Flexibility Test and what is its Purpose? Flexibility is defined as the range of movement in a joint or a series of joints and is also the length of muscles that induce a bending motion or movement.  Flexibility is the capacity ...

Magnetic Resonance Imaging: Definition, Risks, Preparation, During and Post Procedure, and When to Seek Medical Care   What is an MRI?   MRI is short for Magnetic Resonance Imaging, a common medical procedure used by hospitals and medical personnel all over the world. Furthermore, a Magnetic Resonance Imaging or MRI is a test that utilizes ...